Seminars

Proper Nutrition
Wednesday, Septemeber 1, 9:30 - 10:30 a.m.
Speaker: Jane Hannah, Diabetic and Nutrition Educator
Facilitator: Adult Public Health Nursing Services (APHNS)
A well balanced diet can help prevent major illnesses, such as diabetes, and keep a person at maximum health. Information will be provided on proper nutrition with an emphasis on fruits, vegetables and grains.

Seniors and Nutrition
Wednesday, September 15, 10:30 - 11:30 a.m.
Speaker: Dr. Alvin Chang
Facilitator: Monarch HealthCare
The doctor will discuss information about incorporating healthier eating styles and nutritional supplements.

Protecting Your Estate: "The Family Trust Solution"
Wednesday, September 22, 10:30 - 11:30 a.m.
Speaker: Ken Rantowich
Facilitator: Society for Financial Awarness, a 501c3 Non-Profit Educational Speaker's Bureau
Topics include legacy planning for yourself, family and others living wills vs living trusts, marital A/B trusts, the "Advanced Healthcare Directive" and avoiding probate court.

Balance and Fall Prevention
Wednesday, September 29, 10:30 - 11:30 a.m.
Speaker: Howard Chen, OTR
Facilitator: St. Joseph Hospital
The speaker will provide you with tips to guard against falls, a checklist for hazards in the home and therapy programs for strengthening and balance.

Cardiovascular Screening
Thursday, September 16, 8:00 a.m. - 12:00 p.m.
Facilitator: St. Joseph Hospital's Puente A La Salud
Must be a woman 35 years or older or a male 55 years or older. Obtain a free cardiovascular screening, blood pressure check and cholesterol and glucose testing. Community health educators and registered nurses will be on site. No eating or drinking (except water) after midnight the night before the screening. Must make an appointment by calling (714) 573-3340.