16th Annual Fitness Awareness Week
Monday, January 9 through Friday, January 13, 2017. An
activity or special lecture is scheduled each day this week.
All participants will be given a Passport to Fitness, which will
be stamped at the end of each activity. The more stamps you
receive, the more chances you will have to win! Mark your
calendars and start the new year off right! Fitness Week is
FREE! Everyone that participates will receive a FREE t-shirt
from UC Irvine Health!
Monday, January 9, 10:30-11:30 am - Access your Fitness
Speaker: Marilyn Buescher, Parks and Recreation Supervisor
Find out your fitness level by participating in a Functional
Fitness Assessment. We will test your upper and lower body
strength and flexibility. Wear comfortable clothing and shoes.
Tuesday, January 10, Walk to the Doc! 9:30 – 10:30 am,
Seminar 10:45 – 11:30 am
Meet UC Irvine Doc and staff in Lobby of TASC. Come and
enjoy a walk around the park and into Old Town Tustin.
Learn about the importance of walking and health. Please
wear comfortable shoes, light jacket and bring water. After
the walk, we will hold a seminar in the Lounge about the
importance of walking and exercise.
Wednesday, January 11, 9:00 a.m.-12:00 p.m. –
UC Irvine Testing
Facilitator: UC Irvine Health
UC Irvine Health will be in the TASC Lounge preforming
carotid artery & blood pressure testing.
Thursday, January 12, 10:00-11:00 am –
Senior Stretch Class
Instructor: Brooke Leys-Campeau
This class is designed to improve your balance and flexibility
while also focusing on breath control, mental focus, and
stress-reduction. Bring mat or one can be provided.
Friday, January 13 - Chair Exercise 10:00-10:45 am
Review and Opportunity Drawing, 11:00-11:30 am
Instructor: Laura Waite
Join Laura with an enjoyable chair exercise program
that includes aerobic, strength and stretch! After the
Chair class we will review test scores and give away opportunity drawing.
Driver Safety Information
Wednesday, January 4, 10:30 - 11:30 a.m.
Speaker: Dolly Doran
Dolly Doran is a retired driver safety officer with 20
years’ experience working for the Driver Safety Office at
the DMV. She will be presenting information regarding
required appearance at the Driver Safety Office.
She will give an overview at this time regarding her
volunteer services. In the future she will be available
as needed for consultation on case by case bases. She
will gladly review any documents that you have been
provided or are required to provide for your driver